Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

A quartet of talented defensive backs lead off the latest 247Sports Weekly Rankings Notes, which also feature a trio of ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

House Bill 148, sponsored by State Rep. Mark White, R-Memphis, will make permanent the Tennessee Promise Completion Grant ...

Kentucky lawmakers voted to override Beshear's vetoes on several notable bills, including one changing the state's abortion ...

announced the elimination of 10,000 full-time positions ...

The Ohio House has voted to repeal aspects of scandal-ridden legislation that force ratepayers to spend hundreds of millions ...

Malliotakis introduced the Smithsonian American Women’s History Museum Act, earlier this month, which now has over 90 ...

Six House Democrats broke from their party to vote for a pair of energy bills bucking progressive Biden-era policies.

Significant differences between Speaker Mike Johnson (R-La.) and Rep. Barry Loudermilk (R-Ga.) are leaving plans for a new ...

Philadelphia 76ers rookie Adem Bona discusses his biggest NBA lessons he's learned and the reps he needs to grow as a player.

Rep. Nancy Mace (R-SC) was sued for defamation in federal court Thursday by a businessmen whom she accused of being a sexual predator in a fiery House floor speech last month. Brian Musgrave, one ...