3 yoga walking techniques for increasing flexibility and healing injuries
Yoga offers holistic benefits, including improved flexibility, muscle recovery, and stress management for athletes. Practices ...
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In pursuit of the best life? A healthy sleeping habit might be the key
Research from the U.S. Centers for Disease Control and Prevention shows that a lack of proper rest is linked to serious ...
Manila Bulletin12h
How to stay healthy during menopause
Menopause begins with the early stage of perimenopause that can happen even as early as eight years prior to actual menopause. This is the stage when fluctuations and decline in hormone production are ...
What’s ‘sleepmaxxing’? Experts weigh in on the social media trend
While sleepmaxxing's origin hasn't been attributed to a single source, it has become popular among TikTok users trying to ...
‘The stress keeps you up at night’: Emotional devastation lingers in L.A. fire zones
A new poll of registered voters in Los Angeles County by the UC Berkeley Institute of Government Studies, and co-sponsored by ...