If you’ve ever looked for an answer to this question, you’ve probably been instructed to lift between one and five reps for strength, eight to 12 for muscle, and 15-plus for endurance.

If you’ve ever looked for an answer to this question, you’ve probably been instructed to lift between one and five reps for strength, eight to 12 for muscle, and 15-plus for endurance.

Aim for three to four sets per exercise and eight to 12 reps per set. This sweet spot helps build muscle without being overly ...

If building strength and muscle is your goal, understanding how many sets and reps to perform is essential. While there are many training methods, the ideal formula often depends on whether you ...