Medically reviewed by Kayla Girgen, RD Grits, which are porridge made from ground corn, can be healthy if you consume them in ...

This bright toast is just one of our favorite healthy snacks for kids. For another breakfast option that supports healthy ...

In fact, people who ate instant oatmeal were less hungry and ate fewer calories ... Each one is like a mini fiber bomb. A 100 ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

After talking with a nutrition coach about my health goals, we set a goal of consuming at least 100 grams of protein a day. This number sounded like a lot at first, and I was worried I would never be ...

One study found that eating around 45 grams of almonds daily may lower unhealthy cholesterol levels. Almond milk offers fewer calories than cow milk, mainly because it has less protein and fewer ...

A small calorie estimates the amount of energy it takes to raise the temperature of 1 gram (g), which is 0.035 ounces of water by 1°C (or an increase of 1.8°F). On the other hand, a large ...