A serving of 40 to 50 grams of oatmeal is usually enough. Larger portions can lead to excessive calorie intake and an uncomfortable feeling of fullness. High-Calorie Toppings: While toppings can ...

trims 100 calories, 11 grams of fat, 1.5 grams saturated fat, and 7.2 grams omega-6 fatty acids from your daily total. Healthy Eating Tip No. 3: Make your oatmeal with skim or 1% milk instead of ...

Prepared oats are a nutrient-dense, low-calorie, and low-fat meal option. Oatmeal stands out for its high fiber content (4 grams, 14% DV), iron (2.1 mg, 12% DV), and magnesium (63 mg, 15% DV).

Steel-cut oatmeal made in a slow cooker offers ... Per serving: 214 calories (24 percent from fat), 6 grams total fat (1 gram saturated), 1 milligram cholesterol, 37 grams carbohydrates, 7 grams ...