(Rep is short for repetition.) Typically a workout will call for several sets of each exercise, separated by a rest period or by another exercise. Typical schemes include three sets of 10 ...

The bedrock of GVT is in the set structure: 10 sets of 10 reps. But Gregory adds a twist here to make the pump more economical – since you'd usually be taking on big compound movement with ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Stand and squeeze your glutes. Sets and Reps: Do 3 sets of 10 to 12 reps. Focus on feeling your glutes. Rest 60 seconds between each set. Why: The swing is one of the most popular and effective ...