We've rounded up the 10 healthiest nuts to graze on, with approved nutritional information on how you can enjoy them in your diet Interested in trying our FREE 7-day healthy diet plan? Click here and ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Walnut oil can help with weight management as its high satiety value may reduce hunger pangs. Here we discuss the many health ...

Your next sandwich will be much better for you with the help of these healthy bread brands high in whole grains, fiber, and ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

10. They may help protect against memory loss The good ... doesn’t have lots of added extras like sugar or extra oil. The bottom line… Cashew nuts have numerous health benefits and are a good source ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

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Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...