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If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, and egg yolks in particular, pack a punch with vitamins and minerals. They’re ...

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One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, ...

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See the healthiest way to prepare eggs, while maximizing nutrient intake while minimizing added fats. Here is more.

When it comes to how many eggs one can eat per day, it depends on your health and dietary needs on a whole. For healthy individuals, consuming 1 – 3 eggs per day is generally considered safe.

The U.S. Food and Drug Administration (FDA) has announced a recall of at least 1.7 million eggs due to potential salmonella contamination.

Because of that, no one egg is healthier than another based on color alone. Brown, blue, white, green, pink, and cream eggs are virtually identical, nutritionally speaking.