'Fake fasting' is a type of fasting where a person consumes only water, avoiding all food, supplements and medications. This ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

As per Dr Saurabh Sethi, the first step to reduce belly fat is to start by following a 12:12 fasting schedule, which, ...

If you’re so busy during the day that you have trouble remembering to hydrate, Cording recommends drinking one or two ...

Constipation occurs when bowel movements become infrequent, hard, or painful. It often results from low fibre, poor hydration ...

Our bodies need water to stay hydrated and protein to build muscle – combine the two and you’ve got protein water. Dietitians ...

Machine Gun Kelly recently revealed his super simple diet in a video interview, which has been posted on Instagram. The singer confessed that he eats only a “couple of times a week” and is mostly on a ...

If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a ...

Is that bubbly diet soda doing more than quenching your thirst? From neurotransmitters to cravings and the gut-brain axis, ...

Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, ...