While chia seeds are a nutritional powerhouse, they’re not suitable for everyone. People with gut issues, low blood pressure, seed allergies, kidney p ...

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.

Vinegar is a fantastic ingredient with numerous health benefits. Here are six of the absolute best you should add to your diet today.

A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

Here, cardiologists explain the impact that staying hydrated can have on your cardiovascular health, including if (and how) ...

LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

Mice that switched from a high sugar/butter diet to a standard diet developed a strong preference for alcohol over water, in ...

Kittens up to 3 months should drink about 2.5 ounces; for 6-month-old kittens, it’s 5 ounces. A medium cat should consume an ...

Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs ...

Discover the wide range of fish and freshwater creatures that call the Tennessee River and its surrounding valley home.

Given the health concerns that come with drinking soda regularly, we tried to quit cold turkey. We faced caffeine withdrawal, ...