Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

10 most useless inventions in history, funny, bizarre creations that solved no problems but gained attention through ...

Sabja seeds offer multiple health benefits including digestion and hydration. Incorporating them in daily diet helps maintain ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

Water and electrolyte drinks both hydrate you. Sometimes electrolyte replacement is necessary if you have a medical condition ...

Reducing salt intake and consuming moderate amounts of protein can help ease the burden on the kidneys, enabling them to ...

Fibre is important to help support digestive health form one end to the other. Soluble fibre from fruit and veg, brown rice, ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

A balanced morning meal with protein, healthy fats and complex carbohydrates can help stabilise blood sugar levels, providing ...

Stop diarrhea quickly with 8 proven home remedies. Learn natural methods to restore digestive health and prevent dehydration ...