Overall, taking ample recovery after a big race helps get you ready for your next training cycle. The controlled effort of a run/walk plan minimizes fatigue, maintains efficient running form ...

How to make a training plan, what bike to ride, how to pace yourself, and what to do in the transition between disciplines are unknowns for everyone’s first triathlon. With that in mind, I’ll dig into ...

Not only does a regular strength-training routine help to combat the natural loss of muscle mass, but it strengthens our bones (which also weaken with age) and can even add years to our life ...

The teenager, who hails from Bihar, maintains a strict fitness and diet to enhance his performance. According to Vaibhav’s coach, Manish Ojha, he has eliminated pizza and mutton from his diet—his two ...

Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high protein and fibre meals, and more. Weight loss depends greatly on what you ...

It follows a decision in November 2022 to approve funding for the demolition Plan to demolish a former swimming baths and fitness centre have been hailed as "a positive step" in unlocking a town's ...

Plans to demolish the former Parr Swimming and Fitness Centre in St Helens Town Centre have come forward, unlocking a prominent site in the area. The application follows a cabinet decision in November ...

The training program Fiennes undertook is, obviously, not for the faint-hearted. “I said I wanted to look ropey — like a piece of old rope,” Fiennes has said. It started two and a half ...

For many, a workout plan is the first thing to get pushed aside when the day gets busy. But thanks to some smart fitness apps, staying active doesn’t have to mean two-hour gym sessions or waking up at ...