Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

In this heavy-hitting chest session, Kali Muscle joins forces with Big Boy and the Strength Cartel crew to move serious weight. The workout includes classic movements like bench press, dumbbell work, ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit routine that keeps him in shape, even at 47. From speed work in the pool to ...

Tech Zwift's 'Big Weekend' sale is on, and there's $300/£100 off Zwift Ride and an exclusive Kickr Core 2 discount for Cyclingnews readers Tech Amazon Prime Day Bike Deals 2025: Cycling savings from ...

Perhaps it's folly to read too much into one Sunday, but the apparent problems of the Eagles and Chiefs don't seem so major anymore. Two prominent coaches got payback against their former teams Sunday ...

The Baltimore Ravens have +1800 odds to win the Super Bowl, eighth-ranked in the NFL as of Nov. 2. In their most recent outing, the Ravens won 28-6 over the Miami Dolphins. Lamar Jackson led the ...

Defense wins championships, and great defenders win awards. Last year, a defensive back won NFL Defensive Player of the Year for the second time in 14 years — Denver's Pat Surtain II. Let's take a ...