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Hoka Mafate X Review: My Honest Review As A Beginner Trail Runner
The Hoka Mafate X is also very stable—a hard balance to strike, but one that’s totally necessary for trail running. I credit ...
9 best shampoos for thinning hair, tested by dermatologists and editors
Many shampoos designed to combat hair loss work to strengthen the strands you've got and volumize for a fuller appearance ...
What really happens to your fitness when you drink alcohol – and when to cut back to hit your goals
Ultimately, while science doesn’t say for certain that quitting drinking for X number of days will help you run or lift X amount faster or heavier, it’s widely accepted that not drinking – for a day, ...
At 57, Nicole Kidman swears by this 'epic' 3-move lower-body workout
While Kidman has previously shared that she likes to keep her workouts varied ( Lagree, swimming and running are all part of her rotation), last year, her co-star in Netflix film A Family Affair Joey ...
Miley Cyrus shares 'excruciating' experience of her ovarian cyst rupturing on stage
Miley Cyrus has opened up about the 'pretty traumatic' experience of having an ovarian cyst rupture on stage.
Improve your running in just 60 days with these 10 coach-approved tips
From manipulating variables like speed, intensity and distance, to ensuring you recover adequately, there are some tips that can help fine-tune your practice. Running coach Kim shares her top 10 tips ...
You might be entitled to menstrual leave – here's how to check (and ask for it)
Even if nothing formal exists, this is your opportunity to advocate for change, especially if symptoms are severe' ...
Qué es la Dieta Reina, el método de Bárbara Munar, dietista experta en menopausia y longevidad: "No es una dieta de prohibiciones"
Ni fórmulas mágicas, ni dietas imposibles. Solo ciencia, autocuidado y una promesa realista: envejecer bien. Así es la Dieta Reina, la propuesta de Bárbara Munar para ayudarte a cumplir años con salud ...
ブレイク・ライブリーの美ボディの秘密。トレーナーがすすめる「これだけでOKな5つの動き」
『Time』誌が選ぶ「世界で最も影響力のある100人」（TIME100）を祝うTIME100 ...
La salud y la belleza se fusionan en la nueva meca del autocuidado en Gran Canaria
Conecta con tu mejor versión en el corazón del océano Atlántico a través de estos acogedores espacios de bienestar que están ...
Skechers rebaja a 33€ (antes 59) las sandalias deportivas que mejor valoran las mujeres de 50 años para salir a caminar en verano
Estas sandalias Skechers son siempre un top ventas, pero nunca las habíamos visto tan rebajadas. De momento, hay tallas disponibles.
Ni a la plancha ni en papillote, la forma de cocinar el salmón y que no se pegue la piel más sana y fácil es esta
Un TikTok viral afirma que el papel vegetal es el secreto para que la piel del pescado quede perfectamente crujiente en la sartén, sin que se pegue. Lo probamos.