Is it OK to put dirty socks back on clean feet? What if you jumped in the gym shower with good intentions to change into clean clothes, but realize once you open your bag that you forgot your socks?

Bone broth benefits I spoke with registered dietitian Erika Jacobson, MS, RD, CDN, about the hype around bone broth and what its biggest health benefits are. “There are limited studies specifically ...

3. Full-fat yogurt Dr. Garcia-Webb recommends full-fat yogurt as another great option for those wondering what to eat on weight loss injectables for its high protein content and beneficial probiotics.

3. Better digestion A recovering liver recalibrates its production of bile, which is essential for breaking down and absorbing fats and certain vitamins. As your liver heals, you may experience fewer ...

If you were asked to name the top cancers that affect women, breast cancer is sure to be among the first, perhaps with colon cancer or skin cancer near the top of your list. Cervical cancer isn’t high ...

Fortunately these days, most people are aware that our mind and emotions have a profound effect on our physical health. That was not the case when I began my medical practice in 1948. My colleagues ...

1. Skipping wellness visits It’s critical that pet parents take their pets to the vet for annual wellness exams, Dr. Silva says. “Even if your pet seems healthy, routine vet visits allow for early ...

Dry, crackly skin While dry, crackly skin on your feet (especially around your heels) isn’t particularly a sign of not cleaning your feet, it can indicate that dead skin has built up and that you’re ...

You can add frozen watermelon with other fruits, but my personal favorite is to blend frozen watermelon cubes with a dash of lime juice and a single-serving packet of sugar-free lemonade drink mix.

Continuous glucose monitors (CGMs), those tiny wearable devices with a sensor that track glucose levels 24/7, are growing in popularity. While people with diabetes can use CGMs to help blood glucose ...

When you wake up with the throbbing pain of a migraine or the ache of arthritis, you probably head straight to a bathroom or kitchen cabinet to grab some medicine, crossing your fingers that it’ll ...

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