Recent rumours suggesting a possible cancellation of the 2XU Compression Run 2025 have led to concerns among participants. RunSociety, a reliable source for road-race updates, confirms that the event ...

In 2024, run clubs have surged in popularity, with record numbers of people hitting the pavement. From tech workers to social workers and nurses, individuals from all walks of life are embracing the ...

In today’s fast-paced, stressful world, running and mental health have become closely linked as more people turn to physical exercise to manage anxiety, depression, and the mental toll of modern life.

Ah, Singapore! The bustling city-state known not only for its iconic skyline and delicious food but also for its incredible running events. As we lace up our running shoes and prepare for 2024, we can ...

Are you headed to Vietnam? You’ll want to make sure you get in your daily jog. While not exactly known as a runner’s paradise, there are plenty of trails to be followed and mountains to be scaled once ...

If you’ve been watching friends, relatives and work colleagues wax poetic about how much they love to run – but you can’t relate because the sum of your daily activity consists of commuting to your ...

Marathon timings are not just about willpower—they’re deeply rooted in physiological processes that dictate how your body sustains prolonged activity. Aerobic capacity (VO2 max) and muscle endurance ...

Running is one of the simplest yet most effective forms of exercise available. It requires no special equipment, can be done almost anywhere, and offers a plethora of benefits for both the body and ...

In the world of marathon running, where discipline and health are paramount, an unusual story recently emerged. A Chinese marathon runner was disqualified for chain-smoking throughout the race. While ...

We live in a food paradise and one in three Singaporeans eat out more than they do at home. While we all know it’s healthiest to cook our own meals, our hectic work lifestyle makes eating out the more ...

Finding time for long workouts can be a challenge. But research suggests that even short jogs around your neighbourhood estate or your nearest park connector can have major health benefits that lead ...

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