With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

Subtle tweaks to the outsole and midsole result in a hard-as-nails trail shoe that’s even better than its predecessor ...

Below are some of the reasons your size fluctuates.

Three cast mates from season seven of the show will run in New York: Bryan Arenales, Nic Vansteenberghe, and Elan Bibas.

Pick out your perfect race day kit: You can take all of the guesswork out of gearing up for race day with our what to wear ...

Jeff Dengate and Aly Ellis talk about training for winter half marathons and why they're a great excuse to book a tropical ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the ...

Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a rave run and ...

As a child, Jenn Lichter and her siblings were homeless on the streets of Colombia. Running has helped her process her past.