Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

Sulforaphane is known for its anticancer, antioxidant, and anti-inflammatory benefits. It forms when you prepare and eat ...

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Twin Sisters Creamery recalled four cheeses shipped to distributors in Oregon and Washington that have been connected to an E ...

Coffee may cause bloating for a variety of reasons, including caffeine sensitivity, adding dairy or artificial sweeteners to ...

The combination birth control pills, manufactured by Glenmark Pharmaceuticals, were recalled last month due to potential safety, efficacy, or quality issues.

Edible mushrooms are a top anti-inflammatory food. They also help support immune function and may help fend off a number of ...

New research suggests that, for older people, eating breakfast later is associated with more health issues and a higher risk ...

Raisins are a dried fruit snack that rich in antioxidants and fiber. They may have benefits for digestive and heart health ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, avoiding juices with added sugar, and sticking to small portions.