It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

We've found socks (which are required in reformer Pilates classes so you don't slip) that ring up under $20, plus more essentials for all budgets. Don't miss the summer saves at Lululemon right now as ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

You don’t have to make yourself do crunches. These Pilates exercises have all the benefits of crunches and even more.

But, did you Pilates is one of the best forms of exercise for keeping our spine strong and healthy? “It’s one of the few ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you can do at home.

Qua Popkin was shuffling around downtown with longtime friend Cassidy Palifka when he won a free Pilates class with Club ...

Pilates is a low-impact, highly effective form of exercise. The goal is to grow a solid and stable muscular core. Pilates actively aids in strengthening the trunk muscles, which are part of the ...

Really. Pilates can be tailored to a spectrum of fitness goals, ages and abilities — professional dancers, athletes, pregnant women, octogenarians looking to improve their balance.