People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Nature Outlook: Sleep The second mechanism ... intake by an average of 270 calories per day. How many hours of sleep should people aim for if they are trying to lose weight? In our study, we ...

Nature Outlook: Sleep The results raise the prospect that ... This link was especially apparent in people under the age of 65, and in women aged 65–74. Women of this age who napped more than ...

“Whether you’re more wired and hypervigilant, or you have problems winding down at night, these tools are really helpful for a lot of people, even beyond sleep ... of the Nature Made brand.

Many Americans don’t take all the vacation time they’re entitled to. That can be a mistake for your health, data shows.

This Perspective explores how the complex influences of climate change impact on people with epilepsy or who have had a stroke.

A doctor has urged people to stick to six life-changing habits to help keep dementia at bay, advising that these ...

Les Kiss admits last week’s bye was welcomed by everyone at the Queensland Reds, but the favourite to succeed Joe Schmidt as ...

Spending time in nature can lead to “improved health, quality of life, and well-being” in older people, according to the ...

Millions of people worldwide are affected by African sleeping sickness, Chagas disease and other life-threatening infections caused by microscopic ...

Introducing nature’s air purifiers into your sleep space is a scientifically ... Wellness and sleep expert Khurshed Batliwala agrees. “Even just two people sleeping in the same room can create a lot ...