Where to travel if you want to catch up on sleep, immerse yourself into nature and wellness, and come back from your holiday ...

A smartphone app could equip people with the skills to overcome low-level depression, according to new research that suggests ...

We have heard this since the beginning of time health is wealth There is actually nothing as vital in life but to be hale and hearty and to feel healthy An important element in maintaining your health ...

A doctor has urged people to stick to six life-changing habits to help keep dementia at bay, advising that these ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...