Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

I T IS HARD to overstate the importance of sleep. Regular hours of rest offer organisms of all sizes a chance to consolidate ...

People sleep less in mid-adulthood than they do in early and late adulthood, finds a new study.

A study published on 12 October in Nature Neuroscience suggests that there might be periods during sleep when that shade is partially open.

With our hectic, screen-dominated lives, people are stressed, fatigued, or mentally drained. We spend hours inside, looking ...

MORE than half of campers say the sounds of the outdoors help them get a better night’s sleep than if they were in their own bed. A poll of 1,000 people who often go camping revealed 56 per cent ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, say experts. Here are 5 bad habits to avoid when recovering from poor sleep.

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

The 24-hour darkness during the winter near the Poles can disrupt sleep – this is how the people who live there cope.

Supreme Court Supreme Court Rules That Punishing the Homeless for Sleeping Outside Isn't 'Cruel and Unusual' Homeless advocates say the court's decision in Grants Pass v. Johnson gives local ...

Data from a representative sample of the Austrian population suggests that the relationship between nature contact and well-being is consistently stronger for people on lower than higher incomes ...