Don Allen’s left knee has hurt ever since an accident during his Army service in 1981. His right knee has been acting up as ...

In today’s world, distractions are plentiful, and maintaining focus can be challenging. Here are five effective strategies to ...

Over the past year, I have joined the rapidly increasing community taking up climbing: whether at indoor gyms or outdoor ...

To help the nation tune out and take back control of their environment, Hive has launched a mindfulness track, Green Noise.

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

As screen time soars, people are embracing tech breaks and digital boundaries to reclaim focus, reduce anxiety and boost well ...

When you observe your mind without being swept away, you take back control from unconscious, emotional thinking—the kind that fuels rash decisions and poor leadership.

While fireworks are a staple for Independence Day celebrations, they can cause injury and negatively impact military veterans ...