Mindfulness can be a double-edged sword! 🌓 While aiming to stay present, sometimes we can get trapped by our own thoughts.

A reader is getting worn down by her entire family’s need for emotional support; a college student is losing friends and ...

Escape to the Country presenter Jules Hudson was left speechless as a buyer became tearful after viewing a property ...

You wake up, grab your phone, and the race begins. But what if the real problem isn’t stress—it’s never stopping? Science ...

Incorporating yoga and mindfulness practices in the classroom has helped these students recover from the trauma of Hurricane ...

Charlie Health explores how groups can help people navigate ADHD symptoms, build coping strategies, and foster a sense of ...

PGA Coach Brendon Elliott talks with Yoga & Movement Specialist Lauren McMillin about the mind-body connection, and why ...

Opioids are the main driver of drug overdose deaths in Utah. A recent clinical trial by Harvard researchers supports mindfulness-based interventions as an effective treatment for patients with opioid ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The study confirmed that mindfulness-based interventions (MBIs) can help people with COPD manage their symptoms and improve ...

The city is poised to become Bhutan’s new economic hub, leveraging trade routes that connect South Asia with Southeast Asia ...