Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt ...

I used it every day for 4 weeks to see if it could help with cravings and energy. My full review explains the reality.

Anna Greenwald started as a yoga instructor who turned the endeavor into an app to help companies target and reduce workforce burnout.

You possess the uncanny ability to see the silver lining in every storm cloud. While others might see a setback, you see a chance to innovate, to pivot, and to transform. You’re the kind of person who ...

While fireworks are a staple for Independence Day celebrations, they can cause injury and negatively impact military veterans ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

This year marks the 11th International Day of Yoga, which embraces the theme, “Yoga for One Earth, One Health,” which ...

Slated to open soon, the Avas Wellness Center and Spa is envisioned as a deeply restorative sanctuary offering integrative treatments that blend time-honoured traditions with contemporary therapies.

The National Museum of Wildlife Art is once again offering wellness experiences that combine movement, mindfulness and ...

Over the past year, I have joined the rapidly increasing community taking up climbing: whether at indoor gyms or outdoor ...

Brit Wieland has led a variety of Japanese-inspired renewal programs on campus at The Hacienda at the River that encourage deep reflection and meditation. Find out more and learn how to submit your ...