Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Experience a peaceful journey with this immersive meditation video, featuring soothing instrumental music inspired by Indian ...

Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities ...

New research that surveyed more than 440 project managers worldwide has highlighted the critical connection between mindfulness and the adoption of generative artificial intelligence (GenAI) in the ...

Add these three things into your morning routine to start your day from a calm place ...

Speeding along an open road on my motorcycle, flanked by the great outdoors, the engine hums and the noise in my mind ...

Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced ...

People are using intuition alongside evidence-based tools—mindfulness, counseling and online psychic platforms—to add ...

Grounding techniques can increase mindfulness during winter, allowing you to feel connected to the earth and appreciate the ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

The Department of Veterans Affairs (VA) is using virtual reality (VR) headsets to treat Veterans dealing with chronic pain ...