A playful and contemplative approach can help with overcoming creative blocks, restoring inner freedom, and reconnecting with ...

A new study announced Wednesday shows that psilocybin -- the active compound in "magic mushrooms" -- and mindfulness training ...

A Bermudian artist, farmer and wellness advocate has self-published a colouring and activity book aimed at cultivating inner ...

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...

Front-line health care workers struggling with depression after the COVID-19 pandemic experienced significant relief from a ...

Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...

Many of us have trouble relaxing our bodies or quieting our minds around bedtime, and while several supplements that I’ve ...

Welcome to Mr Sagoo's channel! Join us as we explore creative DIY projects you can easily make with your own hands. This ...

Two psychologists discuss the functions of sour candy in mental health practices. The short-term fix is gaining traction on ...

Careful attention to relationships and professional matters ensures smooth progress and safeguards against hidden challenges.

Enhance your credibility and social standing while navigating professional growth and family responsibilities effectively.

A study from the University of Portsmouth in the United Kingdom found that one's ability to cope with pain plays a big role ...