Over the past year, I have joined the rapidly increasing community taking up climbing: whether at indoor gyms or outdoor ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Looking to take up a new hobby this weekend? Try your hand at felting, a trend that’s becoming a hit across age groups.

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Don Allen’s left knee has hurt ever since an accident during his Army service in 1981. His right knee has been acting up as ...

The JW Marriott Marquis Hotel Shanghai Pudong marked the arrival of summer with its "Summer Solstice JW Garden Party", ...

The Sri Lankan Embassy in Bucharest hosted a mindfulness discourse and meditation session on July 1, led by Venerable Bhante ...

If you are going through an experience where everything seems upside down, try this brief meditation; Let your eyes soften, ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Welcome to your daily Google Gemini AI cosmic guide! Discover what the stars have aligned for you today, June 30, 2025.

As screen time soars, people are embracing tech breaks and digital boundaries to reclaim focus, reduce anxiety and boost well ...