The Power of Controlled Respiration Your breath might be the most powerful tool you have for changing your mood instantly.

Letting go doesn’t mean giving up. It means releasing the illusion that you can force everything to go your way. It’s about ...

A Bermudian artist, farmer and wellness advocate has self-published a colouring and activity book aimed at cultivating inner ...

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...

Belonging is the “strong ground” Brené Brown’s new book says anchors good organizations. Here’s why relational leaders who ...

A playful and contemplative approach can help with overcoming creative blocks, restoring inner freedom, and reconnecting with ...

For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and ...

Many of us have trouble relaxing our bodies or quieting our minds around bedtime, and while several supplements that I’ve ...

Two psychologists discuss the functions of sour candy in mental health practices. The short-term fix is gaining traction on ...

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

If drinking is having a negative effect on your life, it’s hardly surprising that it’s taken some time for you to decide to ...

Beyond the impressive acrobatics and combat techniques, Shaolin Kung Fu provides practitioners with profound benefits that ...