Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Experience a peaceful journey with this immersive meditation video, featuring soothing instrumental music inspired by Indian ...

New research that surveyed more than 440 project managers worldwide has highlighted the critical connection between mindfulness and the adoption of generative artificial intelligence (GenAI) in the ...

This mindfulness exercise focuses on the power of visualization by guiding participants through the process of creating a ...

Add these three things into your morning routine to start your day from a calm place ...

People are using intuition alongside evidence-based tools—mindfulness, counseling and online psychic platforms—to add ...

Our modern world often places the emphasis on speed and winning. But at what cost? A sustainable alternative is inviting ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

The Department of Veterans Affairs (VA) is using virtual reality (VR) headsets to treat Veterans dealing with chronic pain ...

Hundreds of people lined Henry Street outside Randolph-Macon College Tuesday evening to welcome the Buddhist monks as they ...

At 90 years old, His Holiness the Dalai Lama has made history with his first-ever Grammy Award win. The Tibetan spiritual leader received the Best Audio Book, Narration & Storytelling Recording Grammy ...

Rediscover your best companion: you. Intentional pauses recharge your inner battery, while mindful awareness sustains calm through daily life.