Experience a peaceful journey with this immersive meditation video, featuring soothing instrumental music inspired by Indian ...

This mindfulness exercise focuses on the power of visualization by guiding participants through the process of creating a ...

Add these three things into your morning routine to start your day from a calm place ...

The reality TV personality, born Anna Gilford, took part in the show's 13th series, which saw Matt Terry claim victory. She ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Planning a solo trip in 2026? Astrology quietly points to February as the most underrated yet powerful window for travelling ...

The "cold room and big blanket" ritual is a powerful blend of biology and psychology. By working with your body’s natural ...

The Department of Veterans Affairs (VA) is using virtual reality (VR) headsets to treat Veterans dealing with chronic pain ...

X Factor legend Honey G is unrecognisable after embracing a new “mindful” lifestyle, ten years after she first found fame.

The X Factor star has undergone a fitness transformation and embraced a mindful lifestyle ten years on from her appearance on ...

Dry January has come to an end, but for a growing number of travelers, the break from alcohol isn’t. What began as a U.K.

For the first time in Winter Olympic history, the Games will be hosted across two cities, with both Milan and Cortina named ...