Don Allen’s left knee has hurt ever since an accident during his Army service in 1981. His right knee has been acting up as ...

Over the past year, I have joined the rapidly increasing community taking up climbing: whether at indoor gyms or outdoor ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

When you observe your mind without being swept away, you take back control from unconscious, emotional thinking—the kind that fuels rash decisions and poor leadership.

As screen time soars, people are embracing tech breaks and digital boundaries to reclaim focus, reduce anxiety and boost well ...

The Sri Lankan Embassy in Bucharest hosted a mindfulness discourse and meditation session on July 1, led by Venerable Bhante ...

While fireworks are a staple for Independence Day celebrations, they can cause injury and negatively impact military veterans ...

A new study finds that older adults with mild cognitive impairment struggle more with focusing attention and mindfulness ...