Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach.

In a nutshell Scientists discovered a new type of fat cell precursor (CP-A) that appears specifically during middle age, ...

NEW YORK, April 26: If you're looking to shed some pounds but want to avoid weight-loss drugs like Ozempic, a leading doctor ...

Let’s be real — belly fat is stubborn to lose but easier to stick. Despite sticking to healthy habits. Eating clean and doing ...

How to achieve a flatter stomach? A US fitness coach shares one thing you need to avoid and 3 things you should be doing ...

Lulu Roman, one of the last surviving remaining members of the country music variety show “Hee Haw,” has died. She was 78.

Aqua Sculpt is a natural weight management support formulated to help all individuals struggling to lose stubborn body fat.

Hegseth shared a report from the Military Times on a study from the American Security Project, which found that over ...

More individuals wish to lose weight, feel more energetic, and become healthier. While most weight loss supplements offer ...

As we get older, HGH levels drop-by up to 50% every 7 years past age 30-leading to fat gain, decreased energy, slow ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...