Assisted living communities should increase their efforts to encourage more residents to engage in physical activity, and activity directors need to be trained better in moderate- and high-intensity ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Structured aerobic and resistance training and breathing-focused practices like yoga pranayama and diaphragmatic breathing improve symptoms, exercise capacity and quality of life for people with ...