Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

A single bout of maximal aerobic exercise affected performance across multiple visual tasks in women, bringing into question ...

Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Part of that spike is due to rising rates of cancers that affect primarily women, including breast cancer and endometrial cancer (a.k.a. cancer in the lining of the uterus), Rebecca Siegel, MPH, ...

Lupus Aerobics Fund-raiser, set to be hosted by BLADE Health and Wellness on March 29 in Kimberley, promises a day of fitness and solidarity to raise awareness and support for those battling lupus, a ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

The impact makes us cringe-the sound of two helmets making contact during a football game, a player down on the field.

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.