It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

If you enjoy golfing, playing tennis or any other sport for fun, it's important to make sure that's not the only exercise you ...

A new UT Southwestern study has offered yet more evidence affirming the value of exercise in slowing the brain degeneration associated with dementia and Alzheimer’s disease. The research is suggesting ...

Previous research has shown us how regular exercise can be beneficial for cognitive function and help stave off the brain degeneration associated with dementia and Alzheimer’s, but scientists continue ...

(CNN) -- A half hour of aerobic exercise four to five times a week may prevent or slow cognitive decline in older adults who are at a high risk of developing Alzheimer's, according to a study ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Nobody disputes that exercise improves health. Likewise, although the exact definition of a “healthy diet” varies, there is ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

A new study found that resistance exercise may be superior to aerobic exercise as a way to get better sleep. A year-long resistance exercise program improved sleep quality, duration and other ...