The researchers stated: "Exercise is an effective treatment for depression, with walking or jogging, yoga, and strength ...

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall ...

L.A.'s Wellness community is assembling to support wildfire victims and firefighters in a sprawling citywide effort.

Swami Sivananda gets up at three in the morning and spends his mornings doing yoga and meditation.

Swami Sivananda Baba, a 128-year-old yoga practitioner, has attended every Kumbh Mela for the past 100 years. Awarded the ...

An intense review delved into the various treatments for depression, revealing some exercise routines could replace ...

Mokshapuri Baba, born and raised in New Mexico, USA, turned to Yoga, meditation, and spiritual wisdom after the untimely ...

Union Minister for AYUSH Prataprao Ganpatrao Jadhav announces plans to establish a national regulatory framework for the ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Each week, the editors at Yoga Journal compile moments—sometimes mind-bending, sometimes simple—that remind us yoga is, in ...

At these retreats in places like Costa Rica, California and the Berkshires, you’ll learn how to express your desires, enhance ...

You’ll feel physically healthy. For mental balance, include yoga and meditation in your routine. Before making key work decisions, trust your instincts and emotions to guide you toward success.