An intense review delved into the various treatments for depression, revealing some exercise routines could replace ...

Each week, the editors at Yoga Journal compile moments—sometimes mind-bending, sometimes simple—that remind us yoga is, in ...

Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

Swami Sivananda gets up at three in the morning and spends his mornings doing yoga and meditation.

New Orleans designer Whitney Jones of Whitney J Interiors gives tips on how to set up a calming, soothing space for ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

L.A.'s Wellness community is assembling to support wildfire victims and firefighters in a sprawling citywide effort.

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall ...