If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

YouTube workouts are often free or charge ... more fitness-centred take on Pilates. Why? "Nicole is yoga, Pilates and more ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

You don't have to invest a fortune, but you'll need some basics to get the most out of your at-home workout. Feel free to equip your home gym with hand weights, resistance bands, and a yoga mat.

ELDOA is viewed as a proactive alternative to surgery, often used to decompress joints and alleviate pressure. This ...

On International Yoga Day, we could all use some breathing exercises. Whether you’re a guru or a novice to the time-honored practice, yoga is an activity for all ages and ability levels.

Activities such as walking, swimming, yoga, Pilates, Tai Chi, and breathing exercises are beneficial. Proper timing of workouts is crucial; avoid high-intensity exercises close to bedtime for ...

It’s easy to get in a rut with your workouts and feel like you’re dreading ... Even if you’re already into yoga or Pilates, adding goats to the mix can turn it into a playful experience.

The practice of yoga is considered a necessary step in embracing spirituality. However, practicing yoga takes work. It ...