Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

It’s the bare-minimum Yoga that can, and must, be done by the healthy, the ill and the lazy alike. It takes only 10 minutes ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Whether you’re in the mood for a calming yoga class or an upbeat cardio ... Use this list of the best YouTube workouts for any ability level to revamp your fitness journey.

Getting into the habit of exercising can be difficult, both physically and mentally, but fitness expert and mompreneur Keaira ...

The app acts as an all-encompassing health coach with over 3,000 workouts and advice on nutritional ... Other than ...

Read to know the complete health routine followed by Samantha Ruth Prabhu; from her diet to workout sessions and more!

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

With very little talk and a lot more work, Girvan is one of YouTube’s top performing fitness content creators. Her ...

This 15-minute beginner HIIT workout from fitness trainer Joe Wicks, who goes by The Body Coach on YouTube, is the perfect ... so you only need one of the best yoga mats to do it.

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...