This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...

The struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...

Keke Palmer reveals racial tensions with a costar on the set of Scream Queens and a scheduling clash with Ryan Murphy in her new memoir.

Selena Gomez Pens Sweet Note To Boyfriend Benny Blanco As He Lands In Sexiest Man Alive Issue Angry Allu Arjun fans attack a ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Eating a healthy, balanced diet with plenty of fruits and vegetables. Getting enough sleep. Keeping your stress levels low.

Tonal, the smartest, most effective strength training system in the world, today introduced its new brand platform, "Power Progress," an ad campaign developed in partnership with agency of record, ...

Holiday giving tree still needs donations, fiber arts club, foster care-adoption, Catholic school open house, concerts.