McClatchy newsrooms were not involved in the creation of this content. If you’re new to doing yoga exercises and starting a weight loss journey, you might wonder, “Is yoga good for weight loss?” ...

Four physically fit CFOs share the benefits they believe their fitness levels and routines bring to their leadership abilities.

The actor has been starring in Netflix’s new ‘Monster’ series, which focuses on the Menendez brothers, who brutally killed ...

Deepika Padukone's yoga guide, Anshuka Parwani, shared insights on the actor's pregnancy workout routine. The new mother ...

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

Many older women are plagued by urinary incontinence, with implications for physical and mental health. New research shows ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense workouts, yoga for flexibility, and a ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

That’s why this short mobility routine by yoga instructor Emily Mouu caught my eye. Featuring just five exercises and no ...

Barre and yoga instructor Mara Cimatoribus recently shared a bodyweight routine designed to strengthen the core (the muscles ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...