Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall ...

Discover the top 6 yoga poses to relax your nervous system and enhance your nightly rest. A simple routine to help you sleep ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Higher levels of nitric oxide can also improve oxygenation in your body. By humming a few minutes every day, you can exercise ...

So instead of paying the $9 for the congestion tax, commuters will pay $6 after a $3 credit to their account. This is because they are already entering the congestion zone by tunnel or bridge.

Exercise can lead to rhinitis (nasal inflammation) symptoms, such as sneezing, a runny nose, nasal congestion, or an itchy nose. Two common forms of rhinitis that can lead to a runny nose when ...

It’s twice as thick as your average yoga mat, with 10mm of NBR rubber providing plenty of cushioning. As a result, we found it was incredibly comfortable for lying poses, whether we were using ...

Congestion pricing is saved! And by a Jersey judge, no less! In a far-from-stunning (though also completely stunning, given congestion pricing's tortured history) ruling, Judge Leo Gordon declared ...

Gov. Kathy Hochul put the brakes on the MTA’s plan to hike the price of the new Manhattan congestion toll by 25% on “gridlock alert” days after fierce backlash for the plan. Hochul said ...

Doing yoga for back pain also strengthens your arms, shoulders as well as your core. The catur svanasana or dolphin pose is a great yoga asana to start with. Check out how it can help you. If you are ...

Essential oils have been used for centuries as a natural remedy for nasal congestion. The use of aromatic compounds, in conjunction with decongestants, has gained popularity in helping to provide ...

“These medicines are by far the most effective daily treatment for nasal congestion and stuffiness,” Schroer said. “The biggest issue is they’re not great when used on an as-needed basis.