One viral video posted last month shows passengers on a fully booked EasyJet flight with their arms raised, following a ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your ...

Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and depression. In this gentle yoga flow, we'll focus on mindful movement and ...

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

Sofia Morgan, @dontworryaboutmeever, shared a plane yoga session on June 3. “Y’all ever done plane yoga?” she asked.

Stubborn Nasal Congestion That's persistent A lingering and irritating nasal blockage, described as "constant congestion", has emerged as a standout symptom of the new NB.1.8.1 COVID-19 variant.

However, knowing all this doesn’t help you fall asleep faster. That’s where yoga can help. The gentle practice combines ...