Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Evening yoga can be a powerful practice for letting go of the day's stresses. It promotes relaxation and inner peace and incorporates a series of calming poses into a restful practice. Integrating ...

Mustard oil is a popular natural remedy for relieving nasal congestion caused by colds, coughs, or respiratory infections. Known for its pungent aroma and warming properties, the oil helps thin ...

My right arm is shaking. Sweat drips from my forehead as I twist my body from a side plank into a yoga pose known as "Wild Thing" – or "Camatkarasana". It is quite the contortion – I arch my ...

The Trump administration has an opening to end New York's congestion pricing, according to The Post's Nicole Gelinas. Christopher Sadowski Start counting down the clock on those “congestion ...

This is particularly beneficial for those experiencing congestion due to colds or sinus infections. By keeping the air hydrated, a humidifier helps to prevent the airways from becoming too dry ...

Johnson & Johnson's Spravato nasal spray has been FDA-approved as a stand-alone therapy for adults with treatment-resistant depression. This marks a significant advancement in depression treatment ...

A nasal rinse is a common practice to clear nasal passages, especially during cold, flu, and allergy seasons. It helps remove mucus, debris, and allergens that build in the nose. “A saltwater rinse is ...

The results? A nasal spray of oxytocin significantly reduced acute feelings of loneliness in participants, especially during group therapy sessions, even months after treatment. In the study ...