Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Delhi's severe air pollution is triggering panic attacks, not just respiratory issues. Experts warn that polluted air now ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and depression. In this gentle yoga flow, we'll focus on mindful movement and ...

“The lining of our nose is complex, and the increased blood flow that goes through the lining of the nose can lead to ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...