Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

Israeli architect-turned-yoga expert Maayan Ben Dov highlighted the spiritual benefits of traditional eating practices. She ...

Hi everyone, thank you for joining me in this next edition of my elemental yoga series. Today we will connect with the element of earth through grounding and balancing poses. The element of earth is ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

The element of water connects with our sacral svadhistana chakra and relates to creativity, fluidity, deep feeling, ...

Benefits: Puffing out your cheeks and holding your breath targets the facial and jaw muscles, where tension often accumulates ...

Benefits: Puffing out your cheeks and holding your breath targets the facial and jaw muscles, where tension often accumulates ...

In Hindi, ‘Bhay’ means fear, and ‘Abhay’ thus comes to fearlessness. And so, the Abhay Mudra is the symbol and gesture of fearlessness, and can be found in Hinduism, Buddhism, Jainism ...

You might notice that your back or hips feel tight. If so, you can choose stretches focusing on those areas. Over time, your yoga stretching can become more well-rounded, hitting all the areas of the ...

So why are people searching for this form of low-impact fitness? “I think people now know more about their health and taking breaks,” Sophia Drozd, yoga teacher and founder of Y4P, suggests.

Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice brings yoga’s rewards to all fitness levels – no expensive equipment or prior experience needed. So grab a ...