Hi everyone, thank you for joining me in this next edition of my elemental yoga series. Today we will connect with the element of earth through grounding and balancing poses. The element of earth is ...

The element of water connects with our sacral svadhistana chakra and relates to creativity, fluidity, deep feeling, ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

Israeli architect-turned-yoga expert Maayan Ben Dov highlighted the spiritual benefits of traditional eating practices. She ...

Yogacharya Surakshit Goswami on beating the heat in the months ahead We often think that our ancestors had it easy their lives were less complicated and they were not subjected to the kind of stress t ...

You can do these beginner-friendly yoga poses anywhere — and even between meetings. They will increase your flexibility, balance and strength, so you can be energized ... together on each hand for ...

Known for his vibrant personality and infectious energy, Diljit has recently embraced yoga as a vital part of his daily routine. One of the standout elements of his practice is the Hakini Mudra.

The science of mudras, is intrinsically related to the esoteric knowledge of yoga and which can be further segregated into the five elements, the five life forces (or subtle forces of energy ...

Here’s a primer on some of the most popular styles, followed by a big caveat.