Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Discover the importance of cleaning your yoga mat, how often to do it, and effective methods to keep it fresh and free from ...

Hi everyone, thanks for joining me on the mat today. Many years ago I released a 30 minute yoga class that I called "spicy ...

There's no one-size-fits-all answer. Here's what you need to know to decide how—and how often—to give your yoga mat a wipe ...

Yoga towels designed to accompany a yoga practice usually are microfiber, which absorbs more moisture than regular towels.

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.