Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Bettendorf and Burgos Vásquez, will be 5 p.m. Sunday, Sept. 22, at Veterans Memorial Park, 1645 23rd St., Bettendorf.

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

The 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to ...

Details have been announced of a range of free yoga classes that are taking place at three Sligo beaches on Sunday 22nd ...

Even the most well-intentioned yogis may feel like they’ve overdone it a day or two after a yoga class, especially if they are a beginner ... of full inverted poses, such as headstand and ...