Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

AccuWeather Chief Video Meteorologist Bernie Rayno breaks down the potential for a hurricane in the Gulf of Mexico next week.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Russia Info from Licensor: "This is my usual workout since the cat appeared at my home. In fact, he is still small, he is ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...