Strengthen balance and focus with this powerful Iyengar Yoga challenge pose to improve stability and core strength. #Warrior3 ...

By Emily Leaman · 12/24/2013, 12:00 p.m. Get wellness tips, workout ... This is only day one of my 30-day yoga challenge, and I’m starting to think I’ve made a terrible mistake.

Each yoga practice is generally around 20-30 minutes long, combining yin and yang yoga to create sessions that will get your heart rate up and help you relax too. This year the 30-day programme is ...

I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself. Discover what one HIIT instructor got out of her 30-day yoga challenge results, ...

And welcome back to this thirty-day yoga challenge. It’s so great to see you! I’m excited to continue our incredible journey together. Hop into something comfortable and let’s get started.

Yoga challenges can reap various rewards, which WH's Health Editor Claudia Canavan saw for herself. Here's what happened when she did a 20-60min class everyday.

<< Return to page 1: Click here to read the Yoga Challenge from the beginningDay 3: Philly Power YogaLocation: RittenhouseClass: Philly Power YogaInstructor: Ewa ZeljazkowI […] ...