With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Research has shown the numerous positive benefits that come with good sleep habits. Now, a new study from Baylor University ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Guidelines recommend using physical therapy or yoga to treat lower back pain before moving on to painkillers ... They also reported 10 times greater improvement in sleep quality. At 24 weeks, the ...