With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...