There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

One of our favorite calming activities to do before bed is light yoga. There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system ...

With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Dev Uthani Ekadashi will be celebrated on November 12, 2024. This day holds immense religious significance as it marks the ...

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A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

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As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

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Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

HOLDREGE — Adults are invited to join in the fun. Studio 607 will be at the Holdrege Area Public Library for a yoga class at 6:30 p.m. Nov. 19. Yoga mats are provided. Space is limited to 10 spaces.